Detox Soup

 

This soup is my anti-inflammatory dream. I get these random issues with my right need. I don't know how to explain the pain, but it hurts. Assuming it was inflammation I had to find a solution. I looked up the best foods for this and of that list if I thought it would be decent together I added it. After a few times this was the best version. 

This is not something I crave or something I would make for dinner. It's not bad, but it's also not mmm good. I eat a bowl with my dinner for a few days and it works! It will be along time before I have issues again.

32oz Bone Broth

3oz Carrots

8oz Sauerkraut (drained)

6oz Broccoli

6oz Cauliflower

1/2 Onion

2 Cloves Garlic (Minced)

2 Tbsp Olive Oil

¼ tsp Ginger

¼ tsp Paprika

¼ tsp Cumin

¼ tsp Nutmeg

Salt/Pepper

Cook any vegetables that need it. Canned carrots do not need to be cooked, but raw carrots should be in a pan over medium-high heat until soft. Onion also. Frozen broccoli or cauliflower can be steamed, but fresh can be roasted in the oven at 400 degrees for 20 minutes. This is a great chance to use up leftover vegetables also.

Bring broth, olive oil, and spices to a boil. (Can increase herbs and spices pending flavor preference).

Add vegetables. Simmer for 15 minutes. Salt and pepper to taste.